THE FIRST STEP TOWARDS BETTER WELL-BEING
Online program for anxiety
[Currently only in Icelandic] Mín líðan offers 10 section online therapy program for those experiencing mild to moderate symptoms of anxiety. The program includes psychoeducation, assignments, exercises, questionnaires and a workbook. You learn CBT techniques and how to apply them to your daily life. All communication takes place through written text. You can message your psychologist at any time during the subscription period. Our goal is to help you improve your well-being!
1. Psychoeducation
You learn practical cognitive behavioral therapy (CBT) techniques that help you improve your emotional wellbeing and enhance your self-esteem.
- Includes 10 sections
- Each section is 30-60 minutes
- Accessible for 14 weeks
2. Homework
Your homework provides you the opportunity to practice new CBT techniques.
- Interactive exercises
- Feedback on all assignments within 1-3 working days
- Written communication
3. Message your psychologist
Send a message directly to your psychologist whenever you feel like it. You'll get the help and support you need.
- Messages are replied within the same day
4. Questionnaires
You fill out questionnaires three times over the online therapy program to track your progress.
- In each section you rate your wellbeing from 0-10
5. Workbook
At the end of each section, you can download a workbook that includes the section's summary and assignments.
- You will have access to the workbook after the subscription period ends
How will you reduce the symptoms of depression?
Our online program helps you:
Become aware of your symptoms
You learn what anxety is and learn to become more aware of your anxiety symptoms.
Break the vicious cycle of anxiety
You learn new methods that can help you break the vicious cycle of anxiety.
Change your negative thinking
You learn to notice unhelpful thoughts and to look at them from a new perspective.
Change unhelpful behavior
You learn how to face situations that you have avoided or felt anxious about.
Mín líðan's online therapy program
Overcome anxiety
Those experiencing symptoms of anxiety often find it difficult to seek help. Our online therapy program is a great option to start reducing your anxiety symptoms. It doesn't matter if you feel anxious in certain situations or in general, our therapy program can be a great way to take the first step towards feeling better. In our therapy program you will for example learn how to reduce negative thoughts and face your fears. Our goal is to help you improve your well-being!